Moods can be a bit of a roller coaster sometimes, up one day, down the next, and often we can’t work out why.
By tracking our moods we can learn more about ourselves, and how our life and our circumstances might be affecting us.
This simple to use Mood Tracker will help you quickly record and track how you are going.
Using a color coding method it is not time consuming, but will give you a quick overview of how your days and your months are going.
You are important, your mental health is important, you are worth taking care of!